The importance of being steady

I went for 2 days after a wonderful workshop with Bhavani Maki. Today at work I had no energy, no ambition. I felt completely detached from work. I realized that I haven't gone for that long without practicing for that long in a while. I had no idea how important my practice was to my body and mind. Maybe not more important than breathing or drinking, but almost more important than eating (to a point - I'm not anorexic). My practice tonight was in that zone where you're not even thinking, the body just takes over with the breath and they move together. It completely refreshed me, renewed me. Thank heavens for the practice. Namaste.